Online dating yoga
This simple act saying something in your head like, “I’ll be easier on myself for one hour,” can have far-reaching effects.
Yogi Cameron says these strengthened concentration skills will help you focus your mind and better channel your sexual energy, helping to prevent premature ejaculation.
The results are well-worked muscle groups, which get stronger with each class.
Most yoga classes begin with a reminder to honor your body’s particular needs and limits on that particular day.
“This can lead to increased sexual endurance,” he says, “and will make you far more sensitive and responsive to your partner.” Trust us, she’ll thank you for it.
There are many types of yoga classes, some gentler than others. “With long holds and often continual movements, you’ll amp up cardio at the same time you’re building whole-body lean muscle mass.